Weigh In record (no journal entry) for 21 January 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2354 kcal
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Fat: 51.20g | Prot: 95.33g | Carb: 360.23g.
Breakfast: Vegetable Soup, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Nescafe Cappuccino Decaff Unsweetened, Weight Watchers Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Asda Conference Pears, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup, Bananas, Silver Spoon Granulated Sugar, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
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losing 15.4 lb a week
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