Weigh In record (no journal entry) for 12 July 2011
|
196.5 lb
Lost so far: 37.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
227 kcal
|
Fat: 7.41g | Prot: 17.27g | Carb: 24.22g.
Breakfast: melba toast. Lunch: beef jerky, popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granstl's weight history
|