Weigh In record (no journal entry) for 12 July 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1489 kcal
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Fat: 61.68g | Prot: 68.11g | Carb: 133.94g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Southwestern Style Chicken Sandwich Combo. Dinner: Red Enchilada Sauce, Whole Wheat Tortilla, Ground Beef (80% Lean / 20% Fat) , Fat Free Sour Cream, Fat Free Refried Beans. Snacks/Other: Ultra Light Beer, Baby Carrots. more...
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gaining 0.9 lb a week
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