Spoonstm's Journal, 12 July 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 97.61g | Prot: 105.67g | Carb: 230.52g.   Breakfast: Pure Premium Orange Juice with Calcium, Scrambled Egg (Whole, Cooked). Lunch: Sour Cream and Onion Flavor Potato Chips, Sweet 'n Spicy Barbecue Sauce, Dry or Hard Salami, Gouda Cheese, 100% Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Blue Ribbon, Pro Performance 100% Whey Protein - Strawberry. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...