Weigh In record (no journal entry) for 29 March 2023
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1037 kcal
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Fat: 64.23g | Prot: 89.19g | Carb: 32.47g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blueberries, Innofoods Keto Granola. Dinner: Sabra Caramelized Onion Hummus, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), VEGETABLE SALAD . more...
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losing 10.8 lb a week
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