Weigh In record (no journal entry) for 30 March 2023
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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948 kcal
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Fat: 34.49g | Prot: 96.63g | Carb: 65.34g.
Breakfast: Deglet Noor Dates . Dinner: Chicken Thigh (Skin Not Eaten), Fontaine Sante Baba Gannouj, Cheemo Potato & Onion Perogies , Fontaine Sante Caramelized Onion Hummus, Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). more...
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steady weight
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OLGAK's weight history
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