Weigh In record (no journal entry) for 31 March 2023
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1196 kcal
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Fat: 68.53g | Prot: 70.20g | Carb: 90.04g.
Dinner: No Sugar Company Keto Shellz, Cauliflower Rice, Ferrero Eggs, Veal Liver (Cooked, Pan-Fried) , Guacamole with Tomatoes, Tortilla Corn Chips. more...
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losing 4.6 lb a week
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OLGAK's weight history
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