Weigh In record (no journal entry) for 20 January 2015
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1713 kcal
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Fat: 49.25g | Prot: 48.56g | Carb: 151.34g.
Breakfast: Sugar, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Kroger Chocolate Chocolate Chip Cookies, Minute Maid Pink Lemonade, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Kroger White Bolillo Rolls, Kroger Sweet Ground Italian Sausage, Nature's Promise Spring Mix Salad, Applebee's Grilled Shrimp, All Seasons Balsamic Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese. Dinner: Red Baron Original Crust - Supreme Pizza, Beef Meatballs, Kroger White Bolillo Rolls, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Barefoot Moscato. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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