Weigh In record (no journal entry) for 05 April 2023
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1718 kcal
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Fat: 97.16g | Prot: 130.06g | Carb: 81.00g.
Breakfast: HEB Whole Milk, Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored. Lunch: HEB Large White Eggs, HEB Organic Cold Pressed Juice Antioxidant, HEB Butter. Dinner: HEB Grass Fed Ground Beef 85% Lean, HEB Thin Sliced Sharp Cheddar. Snacks/Other: HEB Whole Milk. more...
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losing 0.7 lb a week
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