Weigh In record (no journal entry) for 05 April 2023
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289.6 lb
Lost so far: 38.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1548 kcal
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Fat: 69.54g | Prot: 43.95g | Carb: 191.98g.
Lunch: Potato French Fries, Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Eggo Homestyle Waffles (2), Potato French Fries, A&W Beyond Meat Burger. more...
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losing 5.6 lb a week
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