Weigh In record (no journal entry) for 05 April 2023
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206.5 lb
Lost so far: 17.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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970 kcal
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Fat: 36.46g | Prot: 77.67g | Carb: 90.12g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Garden of Life Grass Fed Collagen Peptides, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw. Dinner: Olivio Buttery Spray with Olive Oil, Wegmans Butternut Squash, Brown Rice, Chicken Breast. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples. more...
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losing 10.5 lb a week
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