Jjsnod's Journal, 20 January 2015

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 35.90g | Prot: 87.47g | Carb: 187.01g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, 4 Grain Hard Boiled Eggs. Lunch: Fat Free Poultry Gravy, Cub Foods Ground Beef (93% Lean / 7% Fat), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Azteca Corn Tortillas, Rosarita Fat Free Refried Beans. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2823 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...