Weigh In record (no journal entry) for 20 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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815 kcal
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Fat: 32.01g | Prot: 37.01g | Carb: 91.45g.
Dinner: King Oscar Brisling Sardines in Olive Oil, Trader Joe's Organic Shells & White Cheddar, Shallots, Garlic, Olive Oil, Broccoli. more...
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gaining 0.1 lb a week
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