Weigh In record (no journal entry) for 05 April 2023
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2178 kcal
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Fat: 73.04g | Prot: 145.50g | Carb: 275.28g.
Breakfast: Almond Cookie, Bananas , Cedar’S Bakery Pita Bread, Egg white cottage cheese, Arla Havarti Cheese Slices (28g), International Delight Caramel Macchiato Coffee Creamer, Dulces El Tio Tino Peanut Candy Bar. Lunch: Nabisco Oreo, Nonna Pia's Balsamic Glaze, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Turkey cooked. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Cal-Organic Farms Cut & Peeled Baby Carrots, Grape Tomatoes, Jolly Time Crispy 'n White Popcorn, Sabra Roasted Red Pepper Hummus, Wild Planet Albacore Tuna. Snacks/Other: Trader Joe's Cantaloupe Slices, Chobani Zero Sugar Strawberry Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Vanilla Unsweetened, Medjool Dates. more...
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losing 4.2 lb a week
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