gavman's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

208.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1031 kcal

Fat: 31.70g | Prot: 85.02g | Carb: 87.32g. Breakfast: Lightly Salted Rice Cakes, Egg White. Lunch: Tuna in Water (Canned), Onions, White Bread. Dinner: Lean Turkey Burger Patties, Hamburger Roll. Snacks/Other: N.O.-Xplode. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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gavman's Journal, 12 July 2011

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