Weigh In record (no journal entry) for 05 April 2023
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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993 kcal
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Fat: 34.21g | Prot: 56.54g | Carb: 114.33g.
Lunch: Arroz Branco (Cozido), Kibe Assado. Dinner: Hellmann's Maionese, Swift Coxinha da Asa Temperada, Panco Pão de Forma Zero, Sadia Mini Tender. Snacks/Other: Panco Pão de Mel, M&M's Amendoim, Natural One Suco de Laranja, Dolce Gusto Café Au Lait Desnatado, Vitarella Bolacha Cream Cracker, Lacta Bis Black, Prezato Presunto tipo Parma Fatiado, PJ Queijo Prato. more...
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losing 9.3 lb a week
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alferreira's weight history
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