madamelaine's Journal, 05 April 2023

159.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.64g | Prot: 69.67g | Carb: 222.93g.   Breakfast: Blackberries , Live G Free Cranberry Cashew Honey Granola, Cantaloupe (Muskmelon), Silk Live Plain Soy Yogurt, Kirkland Signature Unsweetened Almond Milk. Lunch: Territory Moroccan Chickpea Stew (Standard). Dinner: Wegmans Thai Peanut Sauce, Mixed Salad Greens, Ketchup , Season's Choice Potato Puffs, Violife Mature Cheddar Slices, Udi's Whole Grain Sandwich Bread, Benecol Light Vegetable Oil Spread. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Simply Nature Soy Milk, NutraBio Plant Protein, Trubar Protein Bar. more...

2005 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...