Weigh In record (no journal entry) for 12 July 2011
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229.0 lb
Lost so far: 10.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1839 kcal
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Fat: 48.31g | Prot: 153.52g | Carb: 178.18g.
Breakfast: Smoked Salmon, Tea Presweetened with Low Calorie Sweetener, Cranberry Juice. Lunch: Green Leaf Lettuce, Smoked Salmon. Dinner: Baked or Broiled Salmon, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Blueberries, Regular Beer, Blackberries, Red Raspberries, Black Olives, Bananas. more...
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4423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 1.2 lb a week
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MattMcB's weight history
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