Weigh In record (no journal entry) for 05 April 2023
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244.3 lb
Lost so far: 53.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1659 kcal
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Fat: 25.69g | Prot: 65.73g | Carb: 294.10g.
Breakfast: Navels Oranges, Bananas, Apples. Lunch: Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Sainsbury's Hot Cross Buns. more...
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4212 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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