Weigh In record (no journal entry) for 20 January 2015
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2226 kcal
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Fat: 44.61g | Prot: 284.55g | Carb: 162.66g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios Protein Cinnamon Almond, Strawberries. Lunch: Boiled Egg, Wish-Bone Olive Oil Vinaigrette, Lettuce, Boar's Head Black Forest Deli Ham, Couscous (Cooked), Celery, Boar's Head Lower Sodium Turkey Breast. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Rivalus Promasil, Silk Light Almond Milk, quest quest protein powder, Bananas. more...
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4530 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 59 minutes. more...
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losing 3.5 lb a week
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