Weigh In record (no journal entry) for 05 April 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2023:
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1182 kcal
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Fat: 30.94g | Prot: 33.33g | Carb: 189.01g.
Breakfast: Chikas Wholegrain Rice Crisps, Banana, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Co-Op Salmon & Prawn Selection Sushi. Dinner: Tesco Bramley Apple Pie, Morrisons Kitchen Vegetarian Cottage Pie. more...
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gaining 3.0 lb a week
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