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ao erguer em jejum
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176.8 lb
Lost so far: 90.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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606 kcal
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Fat: 38.48g | Prot: 57.76g | Carb: 22.94g.
Breakfast: Cem Porcento Levedura de Cerveja, Globo Polvilho Doce, Limiano Queijo, Crepe de farinhas Aveia, Linhaça e Coco, Canela, Kefir de Leite Vaca Magro, Café (Infusão), Chá (Infusão), Nobre Fiambre da Perna Extra, Myprotein Impact Whey Isolate Natural Chocolate. more...
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2548 kcal
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Activities & Exercise:
Housework - 40 minutes, wup+Run/jog @HMPace - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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