WhatKatieDid's Journal, 05 April 2023

150.6 lb Lost so far: 39.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 110.76g | Prot: 99.55g | Carb: 367.74g.   Lunch: Pret A Manger Scandi Style Salmon Rye Roll, Broccoli, Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Honey Mustard Dressing, Tomatoes. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Sainsbury's Cheese Twist, Mr Organic Italian Organic Hand Stretched Linguette Flatbread with Rosemary, Hummus, Peanut Butter, Prosecco, Mojito, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...