jasonfahy's Journal, 20 January 2015

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2015

231.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

864 kcal

Fat: 14.32g | Prot: 35.82g | Carb: 149.45g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 20 January 2015

Submit a Comment

Other Related Links

Members

jasonfahy's weight history