Weigh In record (no journal entry) for 12 July 2011
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133.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1762 kcal
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Fat: 51.43g | Prot: 113.55g | Carb: 242.31g.
Breakfast: Sugar, Bananas, Fat Free Fresh Milk, Honey, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Dried Pumpkin and Squash Seed Kernels, Honey, Reduced Fat Feta Plain, Butternut. Dinner: Greek Salad, Pepper Sauce, Onions, Chicken Breast (Skin Not Eaten), Dried Peaches (Sulfured, Dried). Snacks/Other: Oranges. more...
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1738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.7 lb a week
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