Weigh In record (no journal entry) for 05 April 2023
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177.9 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1546 kcal
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Fat: 55.68g | Prot: 158.68g | Carb: 99.50g.
Breakfast: Carrefour Pane a Fette Integrale , Chianti Salumi Prosciutto Crudo Stagionato, Coop Flakes di Farro e Cioccolato, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Zucchine, Coop Code di Gamberoni, Vemondo Tofu Bio con Erbette. Dinner: Coop Filetti di Sgombro al Naturale, Coop Ceci in Scatola . Snacks/Other: Kiwi, Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% , Coop Prosciutto Cotto di Alta Qualità. more...
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gaining 0.8 lb a week
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