Weigh In record (no journal entry) for 12 July 2011
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160.0 lb
Lost so far: 6.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1605 kcal
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Fat: 73.61g | Prot: 71.77g | Carb: 177.66g.
Breakfast: Watermelon, Milk (Nonfat), Multigrain Cheerios. Lunch: 2% Milk Mexican Taco Cheese, Extra Virgin Olive Oil, Zucchini, Spinach, Cooked Artichoke (Canned), Walnuts. Dinner: 100 Calorie Peanut Butter Wafer Bars, Chicken & Dumplings, Jr. Bacon Cheeseburger. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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