Weigh In record (no journal entry) for 20 January 2015
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1126 kcal
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Fat: 37.64g | Prot: 75.64g | Carb: 127.06g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Albertsons Hard Boiled Egg Whites, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: EAS 100% Whey Protein Powder - Vanilla, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Dr. Pepper Dr. Pepper, Skinless Chicken Breast, Great Value Whole Green Beans. Snacks/Other: Red Delicious Apples, Reese's Peanut Butter Cup, Twix Twix Minis, Sabra Roasted Red Pepper Hummus, Keebler Town House Pita Crackers. more...
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1977 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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