BeethnJ's Journal, 20 January 2015

142.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 21.25g | Prot: 110.77g | Carb: 45.00g.   Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Frozen Shrimp, Baked or Broiled Salmon. Dinner: 8th Continent Light Chocolate Soymilk, Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Hulled Sunflower Seeds, Premier Nutrition High Protein Shake - Chocolate. more...

2115 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...