Jimjit's Journal, 20 January 2015

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 87.77g | Prot: 95.65g | Carb: 156.54g.   Breakfast: McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Mixed Salad Greens, Tesco Finest Wood Fired Rostello Ham, Garlic Sauteed Mushrooms & Italian Mascarpone Pizza. Snacks/Other: Guinness Draught (Pint), Tesco Skimmed Milk. more...

3117 kcal

Activities & Exercise: Soccer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...