Weigh In record (no journal entry) for 05 April 2023
|
188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
3285 kcal
|
Fat: 96.25g | Prot: 243.77g | Carb: 351.06g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Forte Pane Integrale, Kraft Sottilette, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Pane Bianco. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|