Weigh In record (no journal entry) for 12 July 2011
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296.0 lb
Lost so far: 21.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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979 kcal
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Fat: 14.50g | Prot: 55.00g | Carb: 158.00g.
Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch. Lunch: Complete Meals Fire Roasted Tomato Chicken. Dinner: Sesame Ginger Chicken Dumplings. more...
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losing 3.0 lb a week
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brchodzin's weight history
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