Weigh In record (no journal entry) for 20 January 2015
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1647 kcal
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Fat: 63.25g | Prot: 83.10g | Carb: 197.32g.
Lunch: homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked) , chicken hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...
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losing 12.6 lb a week
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bumbye's weight history
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