Weigh In record (no journal entry) for 11 September 2009
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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545 kcal
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Fat: 6.65g | Prot: 56.09g | Carb: 73.79g.
Breakfast: Fat Free Creamer, Coffee, Lactose free Fat Free Milk. Lunch: Chicken Ratatouille. more...
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losing 11.2 lb a week
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