Weigh In record (no journal entry) for 20 January 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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688 kcal
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Fat: 28.23g | Prot: 50.99g | Carb: 54.87g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), Navitas Naturals Organic Raw Maca Powder. Lunch: Thousand Island Salad Dressing (Reduced Fat), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nice! Maple Bacon Jerky. more...
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losing 2.8 lb a week
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