Weigh In record (no journal entry) for 19 January 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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825 kcal
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Fat: 45.58g | Prot: 49.27g | Carb: 56.45g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Blueberries (Unsweetened, Frozen) , Quaker Steel Cut Oatmeal, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: garlic chili sauce, Egg White. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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gaining 3.5 lb a week
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