Weigh In record (no journal entry) for 12 July 2011
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1930 kcal
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Fat: 41.96g | Prot: 118.14g | Carb: 271.36g.
Breakfast: Coffee, Bananas, Skim or Nonfat Milk (Calcium Fortified), Rice Chex. Lunch: Cooked Salmon, Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Shredded Carrots, Mixed Salad Greens, Broccoli, White Rice. Dinner: 93% lean ground beef, angel hair pasta, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Low Sodium Lightly Salted Buttery Spread (Smart Balance), diced onion, green pepper. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Skim Milk. more...
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3681 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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