Pianomama's Journal, 20 January 2015

155.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 37.00g | Prot: 57.01g | Carb: 114.89g.   Breakfast: Orange, Chobani Simply 100 Strawberry, Walgreens Select Cranberry Almond Granola, Nonfat Latte Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Green Giant Valley Fresh Steamers Healthy Colors Valley Blend, seeds of change quinoa and brown rice. Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Jolly Time 100 Calorie Healthy Pop Butter, Red Table Wine . more...

2044 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...