Weigh In record (no journal entry) for 20 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1472 kcal
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Fat: 81.12g | Prot: 58.65g | Carb: 129.67g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Albertsons Grape Jelly, Market Pantry Extra Crunchy Peanut Butter, English Muffin. Dinner: Cooked Corn (from Frozen), Butter, Acorn Winter Squash, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Talenti Sicilian Pistachio Gelato. more...
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steady weight
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