Weigh In record (no journal entry) for 04 April 2023
|
237.0 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
2395 kcal
|
Fat: 78.86g | Prot: 66.94g | Carb: 227.83g.
Breakfast: Marba Peito de Frango Defumado, Zero-Cal Adoçante Sucralose em Pó, Água com Limão, Pão Francês, Margarina, Café Brasileiro Café. Lunch: Cupim Assado, Suco de Maracujá, Gelatina Sabor Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Feijão. Dinner: Nuggets de Frango, Kibon Sorvete de Chocolate, Qualitá Alho Frito Picado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Vodca (% Álcool - 45), Mindy Paçoca, Mãe Terra Granola Caseira Tradicional, Club Social Integral. more...
|
|
4075 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 10 hours, Hiking - 1 hour and 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|