Weigh In record (no journal entry) for 20 January 2015
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202.5 lb
Lost so far: 45.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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900 kcal
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Fat: 26.50g | Prot: 65.50g | Carb: 101.00g.
Breakfast: Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Ralphs Whole Raw Almonds, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
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losing 4.9 lb a week
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