Mikegiordano's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

188.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1155 kcal

Fat: 80.90g | Prot: 50.30g | Carb: 58.60g. Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Mikegiordano's Journal, 12 July 2011

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