Weigh In record (no journal entry) for 12 July 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1301 kcal
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Fat: 61.87g | Prot: 51.90g | Carb: 139.72g.
Breakfast: Light Butter, Honey, Original Nooks and Crannies Sourdough English Muffin. Lunch: Spicy Chicken Breast Patties, Cooked Summer Squash (Fat Added in Cooking). Dinner: Red Tomatoes, Light Mayonnaise, White Wheat Bread, Spicy Chicken Breast Patties. more...
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3321 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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