moose II's Journal, 20 January 2015

117/78p75

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 59.75g | Prot: 86.15g | Carb: 74.75g.   Breakfast: Granny Smith Apples, Jack Link's Peppered Beef Steak Jerky. Lunch: Ranch Salad Dressing, Avocados, Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Whole, Lean Only). Dinner: Enchilada with Beef and Cheese, Asparagus, Mushrooms. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...