Weigh In record (no journal entry) for 20 January 2015
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211.3 lb
Lost so far: 25.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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887 kcal
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Fat: 19.57g | Prot: 142.45g | Carb: 37.33g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Ideal Protein Vanilla Pudding. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Cappuccino Drink, Ideal Protein Cookies-N-Cream Bar. more...
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losing 14.0 lb a week
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