Weigh In record (no journal entry) for 20 January 2015
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1017 kcal
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Fat: 36.26g | Prot: 125.44g | Carb: 58.26g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Albertsons Hard Boiled Egg Whites, Protein Pancakes. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
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1679 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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