Weigh In record (no journal entry) for 20 January 2015
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204.6 lb
Lost so far: 28.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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507 kcal
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Fat: 6.20g | Prot: 55.82g | Carb: 53.80g.
Lunch: Melba Toast, Strawberries, Great Value Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Melba Toast, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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neotiny's weight history
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