Weigh In record (no journal entry) for 20 January 2015
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295.0 lb
Lost so far: 33.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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748 kcal
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Fat: 35.88g | Prot: 22.95g | Carb: 89.89g.
Breakfast: Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Snacks/Other: Bananas, La Banderita Whole Wheat Flour Tortillas, Jif Extra Crunchy Peanut Butter. more...
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6140 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Zumba - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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