Weigh In record (no journal entry) for 20 January 2015
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1918 kcal
|
Fat: 60.21g | Prot: 52.37g | Carb: 252.43g.
Breakfast: Smucker's Strawberry Preserves, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chili, Fresh'n Easy Garden Salad. Dinner: Baguette, Safeway Pot Roast with Vegetables, Black Russian. Snacks/Other: Lemon Cake, Bing Cherries, Anna's Ginger Cookies. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjcgolf74's weight history
|