Weigh In record (no journal entry) for 12 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1599 kcal
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Fat: 45.72g | Prot: 64.20g | Carb: 236.48g.
Breakfast: bread, oatmeal. Lunch: cauliflower, celery, mushroom, green pepper, beef, chicken, rice, cherry. Dinner: vegetable soup, pork chop, bok choy, onion, fish, beef. Snacks/Other: jello, fuji apple, anna's cookies, extra dessert delights gum, winterfresh gum, baby carrot, banana, herbal tea, coffee. more...
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2124 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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